One of the reasons why I thought of doing this blog was because I was reading in Daryl Hoole's book and she had an entire chapter dedicated to helping women with depression. I will start by putting some of her daughters tips on this blog. The daughter that Daryl is talking about in her book had sever depression for 15 years (I think). She has done a lot of research on it and as put a lot of techniques to the test. I hope some of that might help. I will then put a few of the techniques that helped me. Please feel free to add to this blog by emailing me at drennanbakerblog@yahoo.com or by leaving a comment. Thank you.